If you’re interested in gymnastics then this could be the most important message you will ever read.

From The Desk Of: Adam Sheehan
Dear Friend,

Since you’ve found this website I suppose it’s ok to let you know… “I am very interested in getting to know more about gymnastics.” The truth is, I’m always on the internet looking for the latest information on how to get into gymnastics. That’s what led me to put this website up. Let me explain…

While surfing around the internet, I stumbled upon something so fantastic that it immediately got my attention… In fact, I discovered something sooo amazing that at first I thought it was "too good to be true" like most things are.

You see, a few months ago I was doing some research on Wesley K. Ruff, who is one of the most well-known and influential gym trainers in recent history . I noticed that most of his work was available and accounted for with the exception of one of his most important pieces of work: ‘Gymnastics - Beginner To Competitor’. 

Well, this got me curious and so I started digging a little deeper and I sent send off a few emails asking questions… Unfortunately, every road I seemed to head down was a dead end… until a couple of weeks ago that is…

By a stroke of luck, I emailed my story to one of my favorite site’s webmasters… as it turned out he had an old copy of this difficult to find book - it was right under my damn nose. After numerous emails, I finally got him to mail me his copy.

I Uncovered One Of The Most Important Gymnastics Manuscripts Of All Time....

Even though it was first published in 1959, this book has the best information on par with a gymnastics college that I have ever seen.

In the 9 chapters here’s just a snippet of what you’ll learn:

• About gymnastics and what it’s all about. Learn what actually is involved with this very popular sport.
  
  
• How the progression works. Find out how you’ll progress from just doing the basics, right up until you’re doing competitive stunts that will amaze everyone watching.
  
  
• How to do difficult stunts. Discover the intricate steps when getting into the more advanced stage of gymnastics.
  
  
• What apparatus to choose. In gymnastics, there are various pieces of equipment, you’ll be shown how to pick the one for a certain stunt.
  
  
• The important steps in looking after your apparatus. This is very important, because if the equipment is not kept in a safe condition, then someone could get seriously hurt.
  
  
• Where to put the mats for landing safely and properly. If you put these in the wrong place then you’ll hit the hard floor instead of a lovely soft landing.
  
  
• How to spot the belt. This is critical for the beginner when learning the different summersaults. This is all part of a gradual progression, it will be done is a safe and systematic way.

And there’s loads more…

At this point, you might be wondering how you can get your hands on a copy…

Well here’s the good news.

After doing even more research (I told you I was totally mad about learning gymnastics) I have contacted the original copyright owners and gained permission to republish Adolph Suehsdorf Wesley K. Ruff's complete work on this website.

Because gymnastics is my passion and I want to share it with as many people as possible, I’ve decided to do something completely unheard of these days. Believe it or not, I’m going to let you have this amazing manuscript for nothing.

It’s FREE… Yes 100% FREE

Now you have no excuse for not being able to start gymnastics and end up being a serious competitor who might even win some medals.

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